Are your body aches, stiffness, pain and swelling easily? If yes, then your body is inflamed (on fire). But, sometimes you might not even realize inflammation is happening. It is call the silent inflammation. I think one of the main reason is we are not sensitive and conscious to our body and the second reason … Continue reading Slow Silent Killer: Inflammation
I still remember in old days, people like to put the cooling rice powder (bedak sejuk in Malay) on their face and leave it on. It is said to have cooling, whitening, smoothening, prevent pimples and oil absorbing effects on our skin. It is one of the favorite traditional cosmetic products used by Baba Nyonya, … Continue reading Simple DIY Mask for Oily Skin
After I'd have been learning aromatherapy, I seldom buy cosmetic products from drug store and beauty shop. I usually DIY myself or if I am lazy, I just simply put some plant oils on my face. Yes, I admitted that I am a lazy person! Therefore, I usually like simple ways to keep my face … Continue reading Simple and Easy Face Oil Formulation You can DIY Yourself
It is interesting to know that… “Nearly all adult women have had at least one vaginal infection in their lifetime”… But many don’t have a clue. Statistic showed that vaginitis has been considered one of the most common gynecologic problems encountered by women worldwide. And it is also number one reasons patients most often visit … Continue reading Essential Oils for Vaginal Infections
Tired and dry eyes? Eyes feel strained? Always sitting in front of computer for long periods of time Bingo! Because I suffered from the above issues recently, it makes me stop updating this blog. I have been spending extended hours sitting in front of my computer doing research, studies, attending online class, writing my modules … Continue reading How to Relieve Tired and Dry Eyes Naturally?
Imagine taking bath with lavender essential oils... it is not only able to calm and sooth your muscle and nerve. The aromatic of lavender essential oils will filled the atmosphere and it immediately make you feel better. Don't forget to add in salts as a dispersant to combine with essential oils. Why Salts? The use … Continue reading How to Use Salt + Essential Oils in Body Bath
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~ Leo Buscaglia Recently, I have been actively participated in charities and voluntaries events in a way to … Continue reading The Essential Oils Guides for 5 Elderly Common Disorders
What is Fever? Medically define fever is a temporary body temperature rise above the normal range of 36-37°C (96-99ºF), often due to certain illness. When you are sick, having fever is a common medical sign, because fever provides the kind of environment for our white blood cell to fight against any invading organism. Virus and … Continue reading Facts You Should Know About Fever?
What is Arthritis? Arthritis is an inflammation of joint. According to Zimmerman (2016), “arthritis is an over surplus of acids and waste material in the body. A faulty diet fills the system with uric acid and poisons which the liver, kidneys, and bladder are not able to throw off.” Based on psychology factors, Louise Hay … Continue reading How to Treat Osteoarthritis & Rheumatoid Arthritis?
During a weekend, my parents and I traveled to Fraser Hills for two days one night herb camp. During the camp, my mum gets a stung by a bee. She felt a sharp pain at her index finger when she tried to chase away the bee. The bee died after it stung. My mum removed … Continue reading Bee Stings Treatment with Essential Oils